breathwork magic

ITs pretty incredible how when you do something as simple as breathwork. the realizations that we are actually created perfect, even in our differences. Like the Most High really did it up with us. I'm so grateful especially after doing a breathwork session, because with just cycles of specific breathing in a rhythm, you can literally feel the experience that we're so much more than our thoughts, and our body, and our jobs or whatever. and it takes so little time. like fr, i lost track of time sometimes scrolling on these apps. sometimes following my curiosity, other times just getting swept up in the tornado of the intentionally designed algorithm.

This one i found today was pretty cool, because one its on youtube, and no commercials jumped in to interrupt my session (which i really appreciated). 2 after the 5 cycles of breathing are done, it doesn't automatically cut off, which would usually automatically play a commercial. I found after the 4th/ 5th round i could easily hold my breath for 2 minutes, when normally that would be a struggle. especially since i was diagnosed with asthma since a child.

but anyway imma leave this here as a vetted/approved guided breathwork link that i will def be incorporating more into my tools and practice.

https://youtu.be/onVC-GGzuL4?si=91dzOGhpbSNpFqwR